Run at a set of steps. Jump up, kick off a wall, leap higher, and land near the top. Lean forward and throw your arms down on the top step and propel your body upwards, clearing the steps in a full run. This is what I learned to do today... Definitely a welcome break from all the rolling and rolling and rolling we did last week (all good stuff, but refining technique rather than learning new techniques, so no blogging). I showed up to class a little bent - I had eaten a couple apples today and let's just say they didn't sit so well. During the warmup and most of the class I had pretty bad cramps, deinitely unpleasant. Warmup x3: 1 lap (4 blocks) 10 pop ups onto a 2+ foot high box 20s handstand 3 wall runs ea leg In a crazy way I would normally think that is an easy warmup (and it is now), but my cramps made this hell. Ugh. After we were done, Rob and Salil led the class out to a library near the park, which had two sets of wide steps with walls on each side. The first set ...